I said to the wanting-creature inside me: What is this river you want to cross? There are no travelers on the river-road, and no road. Do you see anyone moving about on that bank, or nesting? There is no river at all, and no boat, and no boatman. There is no tow rope either, and no one to pull it. There is no ground, no sky, no time, no bank, no ford! And there is no body, and no mind! Do you believe there is some place that will make the soul less thirsty? In that great absence you will find nothing. Be strong then, and enter into your own body; there you have a solid place for your feet. Think about it carefully! Don't go off somewhere else! Kabir says this: just throw away all thoughts of imaginary things, and stand firm in that which you are. –Kabir

Zen Priest, Daigaku Rumme, disusses Zen and the Zazen practice. from Kevin Mullin on Vimeo.

via Integral Options Cafe - also via WH:

Chogyam Trungpa: Meditation practices have nothing to do with the value of the techniques as such, but are based on simplicity as a whole. They (students) shouldn't regard the technique as magical power at all. I should warn everybody that meditation has no magical power as such, but everybody has to work on themselves. Having used the technique diligently, from that point, people begin to develop. There is simplicity in the technique; they don't have to strive for it. The technique becomes part of themselves, (the) same as drinking a cup of tea, that becomes very close to it. So the technique should be referred to as part of the daily life situation, rather than medicine or a sedative as such.

        i have found what you are like
        the rain,

                (Who feathers frightened fields
        with the superior dust-of-sleep. wields

        easily the pale club of the wind
        and swirled justly souls of flower strike

        the air in utterable coolness

        deeds of green thrilling light
                                      with thinned

        newfragile yellows

                          lurch and.press

        -in the woods
                     which
                          stutter
                                 and

                                    sing

        And the coolness of your smile is
        stirringofbirds between my arms;but
        i should rather than anything
        have(almost when hugeness will shut
        quietly)almost,
                       your kiss

e.e.cummings - i have found what you are like

"I thank my fate that I've been able to live my life free from filth and greed, to see my children grow and to look on as they first began to babble, to take hold of things, to walk, to play, to ask questions, to laugh and to love; that I've been able to preserve, in all its freedom and purity, my feeling for the springtime and its gentle breezes, for the gurgling of the brook that flows past my house and the singing of the birds in the woods; that I've taken no part in the gossip of malicious neighbors; that I've been happy in the embrace of my wife or husband and have felt the stream of life in my body; that I haven't lost my bearings in troubled times, and that my life has had meaning and continuity. For I have always hearkened to the gentle voice within me that said, 'Only one thing matters: live a good, happy life. Do your heart's bidding, even when it leads you on paths that timid souls would avoid. Even when life is a torment, don't let it harden you.'"

Wilhelm Reich, from “Listen, Little Man!”